Using Focusing for Action Blocks
Thursday, February 13 from 6:30-8:30p

@ Practice Space, 2200 Dominion St, Unit H, Durham

$30-$60 sliding scale

Do you have something you want to do, but can’t seem to actually do it? In this introductory workshop, participants will experience how the embodied mindfulness practice of Inner-Relationship Focusing can cultivate deeper understanding around why the action blocks are happening and can allow shifts to occur.  

Register by February 10 at https://aliveandawarepractice.com/workshops.

Monthly practice group at Practice Space

Sliding scale: $10-$30, check IG: @cypress.somatic for current details

A gentle space to reground into nature’s cycles, to tend our connection to the earth and our bodies, and to practice moving out of our minds and into the wisdom of our hearts in order to take Earth-honoring liberatory action in our lives.